Welcome!
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Let’s Find Your Pace together!
My name is Szabolcs [Szabi – the letter ‘z’ is not pronunciated separately] and I welcome You to my website!
I am a fully qualified therapist, accredited by the British Association for Counselling and Psychotherapy, and a Graduate member of the British Psychological Society. I started studying psychology in 2011 and started practicing in 2014. My therapeutic experience includes working with adults and teenagers/adolescents with a wide variety of difficulties, such as:
- anxiety
- depression
- loss or bereavement
- difficulties with emotional expression
- break up and its difficulties
- loneliness
- isolation
- living abroad and its challenges
- living away from home
- anger-management difficulties
- different forms of abuse
- sleeping difficulties
- suicidal thoughts
- self-harming behaviour.
Please note, this list is not exhaustive and I am open to listen to what is challenging in your life to work together towards achieving a positive change.
If you are interested in knowing more about the therapeutic services I provide, you can book in for a free initial consultation.
Please, watch this introductory video in English.
A bemutatkozó videómat alább tekintheti meg.
A video about anxiety.
Egy videó a szorongásról.
A video about personally triggering situations.
Quick links
I am a qualified therapist with a professional accreditation through the British Association for Counselling and Psychotherapy (BACP).
You can find out more about BACP by visiting their website. You can access it by using the button below.
If you are feeling distressed or suicidal:
In non-emergency situations:
- contact your GP and ask for an emergency appointment
- call the national non-emergency number – 111
In life-threatening situations:
- contact the emergency services – 999 in the United Kingdom and 112 anywhere in Europe
- visit your nearest Accident and Emergency (A&E) department
For further information on urgent help, click the button below to visit the Zero Suicide Alliance website.
My therapeutic services
Face-to-face
The most prevalent form of therapy. Please note, I offer this mode of therapy in medical centres, in multiple locations. To find out more, click the button below.
Videoconference
Online therapy has different forms, for example videoconferencing through a secure, encrypted software, such as Microsoft Teams. You will need a suitable device (with accessories if necessary, such as a headset), internet connection, and a place where you can talk freely. To find out more about online sessions, click the button below.
Telephone
There has always been a demand for therapy over the telephone due to its convenience. Research suggests that therapy online and over the telephone can both be as effective as therapy conducted face-to-face (it does not mean that one form is better than the other).
It is a relatively new type of online therapy. It is convenient as you can set the pace for the course of therapy. One of the reasons for its popularity is that the Client has 24/7 to send the ‘material’ for the next session.
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